Experts warn this spring could be a ‘very bad’ allergy season

RICHMOND, Va. (WWBT) - It’s that time of year again — and if you’re not already feeling it, seasonal allergies are right around the corner.

Medical experts say this year’s allergy season could be one for the books.

Runny eyes, sneezing, a stuffy nose — for many people, those symptoms are all too familiar once pollen hits the air.

“I think it’s going to be a very bad allergy season this year,” Richmond Allergy and Asthma Specialists, Dr. William Hark said.“It’s been cold for so long, so everything’s been locked up and when it finally gets warm, it’s going to explode out there. It’s going to be really bad this year.”

And it’s not just sneezing and congestion you have to worry about.

“People in spring can have fatigue, headaches, they have difficulty sleeping and that keeps them up at night, and then they have difficulty concentrating during the daytime,” Hark explained.“These are all things that can be related to allergies, and you’ll feel much better if you can get these things under good control.”

Dr. Hark says there are a few simple steps you can take now to better manage your spring allergies:

• keep windows closed
• wear a mask when doing yard work
• shower before bed

Doctors say one of the biggest mistakes people make is waiting until their symptoms get really bad before treating them.

Dr. Hark says the key is starting early with your medicines — and staying consistent, at least through the end of May.

“I think one of the most effective medicines are the over-the-counter nasal sprays, such as Flonase, Nasacort,” he said.

Experts also stress how important it is to know exactly what’s triggering your symptoms.

“You think it’s pollen, but it might be pollen plus mold or maybe animals,” Dr. Hark said.“So a lot of different things out there that can affect you. So it’s very important to figure out what you’re allergic to, and if you can reduce exposure, that means less medicines.”

When it comes to children, doctors say testing can be especially important — because when their allergies are out of control, it can impact much more than just their comfort.

“That can affect behavior, school performance, sports performance,” Dr.Hark said.“So you really want to focus on these allergies now and get them under good control before there’s an issue in school later on or issue with their sports teams.”

If over-the-counter medications aren’t helping you or your child, it may be time to see a specialist, pinpoint your triggers, and find a treatment plan that works.